W.O.D. Tuesday 12-18-2012
Ok guys one more day of 100s.
EMOM – up to 10 mins
3 strict presses @ 135/95
Max reps push ups up to 100
Then,
100 box jumps (unbroken) 24/20
Then,
Weighted dips 3 x 8
W.O.D. Tuesday 12-18-2012
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
