W.O.D. Tuesday 12-18-2012

W.O.D. Tuesday 12-18-2012

Ok guys one more day of 100s.

EMOM – up to 10 mins

3 strict presses @ 135/95
Max reps push ups up to 100

Then,

100 box jumps (unbroken) 24/20

Then,

Weighted dips 3 x 8