1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 12-11-2012

"Strengthen Your Brothers"

W.O.D. Tuesday 12-11-2012

Warm up – partner up and perform various medball throws 3 x 10 of:

Chest press/lateral throw/overhead toss

Then, 50 partner wallballs.

WOD – 10 rounds of

5 deadlifts 275/185
7 toes to bar

These rounds are to be performed unbroken. For each round not performed unbroken assess 15 evil wheels at end of workout.

Starting today we will have a beginners class at 11am Tuesdays, Wednesdays, and Fridays. If you have been a member for at least 3 months and are cleared by the coach you may be able to perform the daily WOD during this time with prior approval.

Comments: 2

  1. terry says:

    14:04 Made it to round 8 and the bottom fell out.

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