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W.O.D. Thursday 12-6-2012

"Strengthen Your Brothers"

W.O.D. Thursday 12-6-2012

Tabata style WOD today:

Jumping Jacks

Side shuffle

Box Jump

Lateral Bear Crawl

Ball slams

One exercise will be performed after another. 20 seconds of work with 10 seconds of rest. This “rest” will give u enough time to switch from one exercise to the next for 8 total rounds.