W.O.D. Thursday 12-20-2012

W.O.D. Thursday 12-20-2012

Nice run yesterday guys and gals. I think it would be great to do a little more.

15Min of shoulder mobility. Skye bought us a few more lacross balls. Whoohoo!

WOD – 5 rounds of:

3 Muscle Ups
1/2 gasser
50yd Bear Crawl

Rest on the 50yds return

Skill- Rack Jerk 8 x 3 (Time remaining)

Proposed Schedule: No 6:30 this coming Friday night, 9:30 Saturday, 11:00 only Monday Christmas Eve (I’ll have your presents), 7:00am Wednesday and 5:00 only, regular schedule Thursday and Friday.

Judges 5:3
“Hear, O kings; give ear, O rulers! I—to the LORD, I will sing, I will sing praise to the LORD, the God of Israel.
Judges 5:2-4