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W.O.D. Thursday 12-13-2012

"Strengthen Your Brothers"

W.O.D. Thursday 12-13-2012

Thursday stands for Technique. Ok, maybe that doesn’t make any sense but hopefully at the end of class it will.

Warm up-
3 rounds of 10 burpees, 10 pullups, 10 step ups

WOD – 5 round “tabata”

Snatch grip deadlift
Snatch grip dip n shrug
Snatch grip high pull
Snatch grip muscle snatch
Snatch grip overhead squat

65/45/15/PVC

Then, SWOD 5 x 3

Snatch (full depth)

May God keep you always. Love you guys!