W.O.D. Thursday 12-13-2012
Thursday stands for Technique. Ok, maybe that doesn’t make any sense but hopefully at the end of class it will.
Warm up-
3 rounds of 10 burpees, 10 pullups, 10 step ups
WOD – 5 round “tabata”
Snatch grip deadlift
Snatch grip dip n shrug
Snatch grip high pull
Snatch grip muscle snatch
Snatch grip overhead squat
65/45/15/PVC
Then, SWOD 5 x 3
Snatch (full depth)
May God keep you always. Love you guys!
