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W.O.D. Saturday 12-29-2012

"Strengthen Your Brothers"

W.O.D. Saturday 12-29-2012

Saturday WOD warmup

3 rounds of
5 inch worms
10 squat jumps
15 wall balls

WOD

Tinman 5 rounds of

5 bench press 205/95
5 power cleans 205/115

Comments: 1

  1. slink says:

    5:23. @ 85 bench, 95 clean.

Comments are closed.