1121 Main St, Bryson City, NC 28713

W.O.D. New Years Eve 2012

"Strengthen Your Brothers"

W.O.D. New Years Eve 2012

Fight Gone Bad Style WOD:

Burpee Pullups
KB Sumo Deadlift Highpull
Burpee Box Jump
KB Presses
Flutter kicks

Perform each exercise for max reps for one minute. With a continuously moving clock change to next exercise at the end of the minute. At the end of the fifth exercise take a one minute break. Do this for three rounds.

Comments: 2

  1. Chase Sneed says:

    380 reps
    80 lbs SDLHP
    2 x 44 lbs press

Comments are closed.

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