W.O.D. Monday 12-3-12
Back Squat 5 x 5
Stephen
30-25-20-15-10-5
GHD Situps
Back Extensions
Knee to Elbows
95 Stiff Leg Deadlifts
W.O.D. Monday 12-3-12
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
"Strengthen Your Brothers"
Back Squat 5 x 5
Stephen
30-25-20-15-10-5
GHD Situps
Back Extensions
Knee to Elbows
95 Stiff Leg Deadlifts
Comments: 2
PR on back squat 125#. Stephen took 21:28
Sterling PR back squat 115
Teresa finish the workout with back squat 145
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