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W.O.D. Monday 12-3-12

"Strengthen Your Brothers"

W.O.D. Monday 12-3-12

Back Squat 5 x 5

Stephen

30-25-20-15-10-5

GHD Situps
Back Extensions
Knee to Elbows
95 Stiff Leg Deadlifts

Comments: 2

  1. Diane says:

    PR on back squat 125#. Stephen took 21:28

  2. santa maria's + 1 phillips says:

    Sterling PR back squat 115
    Teresa finish the workout with back squat 145

Comments are closed.