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W.O.D. Monday 12-17-2012

"Strengthen Your Brothers"

W.O.D. Monday 12-17-2012

Let’s build some positive energy.

SWOD – front squat (does not have to be front rack) 8-6-4-2 coupled with bent rows at 8-6-4-2

WOD 1 EMOM max 10 min

Perform 2 front squats @ 225/155
With remaining seconds perform as many air squats as possible. Do this until you have reached 150.

Rest 2 min

WOD 2 – EMOM max 10 min
Perform 3 bent row @ 185/115
With remaining seconds perform as many pullups as possible. Do this until you have reached 100.