1121 Main St, Bryson City, NC 28713

W.O.D. Monday 12-10-12

"Strengthen Your Brothers"

W.O.D. Monday 12-10-12

First I would like to send out our prayers to the Grady family as They are spending time with Sean’s father. Won’t be the same without you guys. Be safe on your travels.

For the workout:

Standard warm up plus
20 step ups, 50 banded good mornings, 20 step ups

Then, 3,3,3,2,2,1,1 of weighted pullups

WOD – EMOM for 20:

Even minutes perform one round of “Cindy” 5 pullups, 10 pushups, 15 squats. Odd minutes perform 2 power cleans at 85% of max. Round up to nearest 5.

God bless you! We are proud of you and to know you. Look forward to WODding tomorrow.

Comments: 2

  1. Mark says:

    AWESOME workout today. Loved every minute

  2. santa maria's + 1 phillips says:

    Teresa:Loved the workout. Completed it without stopping, 95 lb power clean for workout!
    Sterling/ Callie : 85 lb power clean with workout
    Mike: 185 lb power clean with workout

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