1121 Main St, Bryson City, NC 28713
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W.O.D. Friday 12-7-2012

"Strengthen Your Brothers"

W.O.D. Friday 12-7-2012

Come in and work 5 min on shoulder mobility. 5 real min with bands, ball, or roller. Then spend an additional 5 minutes on the hips.

By 15 after for 6am and 15 till by evening classes be ready for 3 min AMRAP of:

7 handstand pushups
7 air squats
7 knees to elbows

By 30 after for 6am and 00 hours for evening be ready for 12 min AMRAP of:

21 straddle jumps
14 Sumo DL High Pulls
7 push presses
3 L-pullups

Rx’d 95/65 Power Rx’d 115/85

Comments: 2

  1. Skye High Littledave says:

    2 rounds @ 65lbs plus 21 straddle jumps, 10 SDHP’s! Fun Stuff!

  2. Thunderbird_12 says:

    4 rounds plus 10 high pulls at 65lbs. It’s about time to start adding some weight again I think.

Comments are closed.