W.O.D. Friday 12-28-2012
Nice job this morning by 6am class.
We will spend a little time in discussion today about our move, recovery, and water (drink it!).
WOD – 4 rounds (5 if you are froggy) 2Min with 1MIN rest between of:
3 Turkish Get Ups 55/35
7 Front Squats 60% of 1RM
Max Rep Russian Twists 55/35
11AM class will be performing a chipper of the moves they have learned previously with a few burpees thrown in for good measure.