1121 Main St, Bryson City, NC 28713

W.O.D. Friday 12-28-2012

"Strengthen Your Brothers"

W.O.D. Friday 12-28-2012

Nice job this morning by 6am class.

We will spend a little time in discussion today about our move, recovery, and water (drink it!).

WOD – 4 rounds (5 if you are froggy) 2Min with 1MIN rest between of:

3 Turkish Get Ups 55/35
7 Front Squats 60% of 1RM
Max Rep Russian Twists 55/35

11AM class will be performing a chipper of the moves they have learned previously with a few burpees thrown in for good measure.

Comments: 1

  1. slink says:

    @35 turk/ 65front

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