W.O.D. Friday 12-21-12
Well the world didn’t end so you have to keep working out.
“Take heed, keep on the alert; for you do not know when the appointed time will come.
SWOD – EMOM of 2 Squats at 60% of 1RM – 8 minutes
WOD – 12 Min AMRAP
12 Kettlebell Swings
9 Kettlebell Pullovers
6 Kettlebell Clean and Press
Cooldown – Partner Double Unders
4 Min AMRAP
20 Double Unders/50 Singles
Perform 20 double unders then pass the jump rope to your partner to perform their 20 double unders. Continue this until the 4 minutes is up.