1121 Main St, Bryson City, NC 28713

W.O.D. Friday 12-21-12

"Strengthen Your Brothers"

W.O.D. Friday 12-21-12

Well the world didn’t end so you have to keep working out.

Mark 13:33
“Take heed, keep on the alert; for you do not know when the appointed time will come.
Mark 13:32-34

SWOD – EMOM of 2 Squats at 60% of 1RM – 8 minutes

WOD – 12 Min AMRAP

12 Kettlebell Swings
9 Kettlebell Pullovers
6 Kettlebell Clean and Press

Cooldown – Partner Double Unders

20 Double Unders/50 Singles

Perform 20 double unders then pass the jump rope to your partner to perform their 20 double unders. Continue this until the 4 minutes is up.

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