Can’t seem to get the Internet up and…
Partner Flight simulator –
Perform double unders (or single x2) in this fashion: 5,10,15,20,25,30,35,40,45,50
One partner performs 5 then next partner performs 5 and so on. Jumps must be unbroken. You have 10min.
Then; 3 rounds of
5 push presses 155/105
50 toe touches
50 abmat sit-ups