1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Can’t seem to get the Internet up and…

"Strengthen Your Brothers"

Can’t seem to get the Internet up and…

Can’t seem to get the Internet up and running at the house so we will have to just post on FB for now.

Partner Flight simulator –

Perform double unders (or single x2) in this fashion: 5,10,15,20,25,30,35,40,45,50

One partner performs 5 then next partner performs 5 and so on. Jumps must be unbroken. You have 10min.

Then; 3 rounds of

5 push presses 155/105
50 toe touches
50 abmat sit-ups