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W.O.D. Wednesday 11-7-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 11-7-2012

RUN, ROW, JUMP

Bring your jacket, snow boots, ski mask, and gloves because you are running outside.

Run one mile. Perform 100 inverted rows. Then finish with 200 double unders.

Inverted rows are to be performed with an underhand group.

Comments: 4

  1. slinkadink says:

    27:27 boo 600 singles

  2. Tbird says:

    20:24 rx
    7 minute mile

  3. Santa Maria's n 1 Phillips' says:

    12:54 mile total 34:00
    Mike 7:10 mile total 18:34
    Sterling 10:50 mile total 31:01
    Callie 12:05 mile total ?

  4. Skye High Littledave says:

    25:32. 600 single unders

Comments are closed.