W.O.D. Wednesday 11-28-2012

Take your pick today of the WOD you may have missed between Monday and Tuesday.  If you did not miss a workout then it is a GOAT day.  We will work on sticky tissues or bad technique.  This is also a good time to work on positional strength like the bottom of your squat.

“Let the word of Christ richly dwell within you, with all wisdom teaching and admonishing one another with psalms and hymns and spiritual songs, singing with thankfulness in your hearts to God.” Colossians 3:16 NASB