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W.O.D. Wednesday 11-21-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 11-21-2012

One day to giving thanks……Wait check that.  This should be everyday.

WOD – Every other minute for 10 minutes:

30 KB Swings at 70/55lbs

Rest on the odd minutes

If you do not get 30 swings in the minute assess 800 meter run penalty.