W.O.D. Wednesday 11-14-2012
Snatch Balance: 3,3,3,2,2,2,1,1
Wednesday will be strictly skill and strength.
W.O.D. Wednesday 11-14-2012
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
"Strengthen Your Brothers"
Snatch Balance: 3,3,3,2,2,2,1,1
Wednesday will be strictly skill and strength.
Comments: 2
No snatch work today for me but i was able to pump out 8 rounds on the 5 minute Cindy workout at the end along side Mike. Good job today Mike! Keep up the hard work.
60 snatch balance. ( with a low squat) lol
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