1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 11-14-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 11-14-2012

Snatch Balance: 3,3,3,2,2,2,1,1

Wednesday will be strictly skill and strength.

Comments: 2

  1. Will says:

    No snatch work today for me but i was able to pump out 8 rounds on the 5 minute Cindy workout at the end along side Mike. Good job today Mike! Keep up the hard work.

  2. Santa Maria's + 1 Phillips says:

    60 snatch balance. ( with a low squat) lol

Comments are closed.