1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 11-6-2012

"Strengthen Your Brothers"

W.O.D. Tuesday 11-6-2012

Yesterday was a fun day. Today is a little more difficult. Perform a 12 min AMRAP OF:

3 overhead squats 115/75
5 knees to elbows
7 chest to bar pullups

If flexibility is an issue we will work on split lunges with bar overhead. And for those of you who find 115 easy let’s kick it up to 135 or 155. The OHS should be main focus of the workout with the others as skill based and prepped to make you work harder on the OHS. High possibility for running two heats so get in early and get warm.

3×8 concentration curls after WOD. Use kettlebells to perform movement.

Comments: 5

  1. Skye High Littledave says:

    I did this wod @ work by the pool so I changed the pullups to pushups. 3 OHS @ 45pds, 5 K2E, 7 modified pushups…completed 11 rounds.

  2. slink says:

    45lbs bar, 8 rounds + 3 ohs

  3. Chase Sneed says:

    135lbs squats 9 rounds

  4. Diane says:

    45# bar, 8 rds completed

  5. terry says:

    7 plus OHS and K2E with 85lbs

Comments are closed.

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