W.O.D. Tuesday 11-27-2012

W.O.D. Tuesday 11-27-2012

Sean said he expected more squatting tomorrow. Hate to disappoint.

WOD – EMOM for 15 min

3 front squats at 70% 1RM
Max Deload Pushups in time remaining.

Deload pushups are with full hand release from the floor on bottom of pushup.

Post weight and total reps

Then, 100 leg lifts. Perform 20 walking double kettlebell lunges every 20 leg lifts.

“therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful and so worship God, acceptably with reverence and awe,” Hebrews 12.28