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W.O.D. Tuesday 11-20-2012

"Strengthen Your Brothers"

W.O.D. Tuesday 11-20-2012

It’s funny how this works sometimes. I’m thinking of what to program for today and this is how it goes in my head. Need low impact. Not too tough on shoulders. Ab work. Save something for Thursday. “Barbara” would be a great one but it might leave them too sore for a fun day on Thanksgiving. What if we just did part of it? I’d like to run but it’s cold at 6am. Brains tired. Let’s see what CF Murphy has been up to….Tuesdays WOD: 3 rounds of Barbara opening with a 400 m run.

400 m run
20 pullups
30 pushups
40 situps
50 air squats

2 min rest between rounds

Well why not join them in exactly what I was wanting to do? Post total time.

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