1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 11-13-2012

"Strengthen Your Brothers"

W.O.D. Tuesday 11-13-2012

Probably feeling a little beat up from the longer workout. So, let’s do some volume in a short time period.

Tabata style with:

DUs
PUs

Perform 20 seconds of work followed by 10 seconds of rest. Move from one exercise to the next. Keep track of total number performed of each. Yeah that’s going to take some chalk.

Then, 150 situps for time. Every time you stop this will result in a 100yard penalty; tallied and performed at the end.

Comments: 4

  1. Will says:

    190 DUs
    54PUs
    150 UB situps

  2. Santa Maria's + 1 Phillips says:

    Teresa 150 unbroken
    Callie 150 unbroken
    Mike 150/ 1 penalty
    Sterling 150/ 1 penalty

  3. joe says:

    65 jumps
    67 pu modified
    150 situps 4 stops

  4. terry says:

    134 DU
    54 PU (light green band)
    150 Unbroken Situps

Comments are closed.