9 thoughts on “W.O.D. Thursday 11-8-2012

  1. Skye High Littledave November 8, 2012 — 12:18 pm

    Completed @ work. 18:22_ 12lbs wallballs, 20lbs weighted situps, 25lbs russian twists

    1. Skye High Littledave November 8, 2012 — 12:21 pm

      Then ran 3 miles afterwards.

  2. 14:36 I believe…

    1. This is Jama. Killer time BD! Rich n Trina snuck up with Trina at 15:08ish and Rich I believe under 16 as well. By the way pushups should no longer be an exercise.

  3. 17:39-4 months ago would not of had this time and everything would have been modified.

  4. 19:29– huffing and puffing on those wall balls.

    1. Then I ate a double cheeseburger for time.

  5. Santa Maria's n 1 Phillips' November 10, 2012 — 3:17 pm

    Teresa 18:03 with 14 lb ball!
    Mike 18:02
    Sterling 19:42

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