1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 11-8-2012

"Strengthen Your Brothers"

W.O.D. Thursday 11-8-2012

Think we will have fun with this one.

For time:

50 Wallballs
40 Weighted Situps w/medball
30 Dynamic Pushups on 45lbs plate
20 Russian twists with 45lbs plate
10 Handstand Pushups
20 Russian Twists
30 Dynamic Pushups
40 Weighted Situps
50 Wallballs

Comments: 9

  1. Skye High Littledave says:

    Completed @ work. 18:22_ 12lbs wallballs, 20lbs weighted situps, 25lbs russian twists

  2. SandBagger says:

    14:36 I believe…

    • Jama says:

      This is Jama. Killer time BD! Rich n Trina snuck up with Trina at 15:08ish and Rich I believe under 16 as well. By the way pushups should no longer be an exercise.

    • Tbird says:


  3. Diane says:

    17:39-4 months ago would not of had this time and everything would have been modified.

  4. Terry says:

    19:29– huffing and puffing on those wall balls.

  5. Santa Maria's n 1 Phillips' says:

    Teresa 18:03 with 14 lb ball!
    Mike 18:02
    Sterling 19:42

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