W.O.D. Thursday 11-8-2012

Think we will have fun with this one.

For time:

50 Wallballs
40 Weighted Situps w/medball
30 Dynamic Pushups on 45lbs plate
20 Russian twists with 45lbs plate
10 Handstand Pushups
20 Russian Twists
30 Dynamic Pushups
40 Weighted Situps
50 Wallballs

9 Replies to “W.O.D. Thursday 11-8-2012”

    1. This is Jama. Killer time BD! Rich n Trina snuck up with Trina at 15:08ish and Rich I believe under 16 as well. By the way pushups should no longer be an exercise.

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