W.O.D. Thursday 11-29-2012
This WOD is for Terry. Get well soon.
WOD:
10 Clean and Jerk 135/95
10 Clean and Jerk 145/105
10 Clean and Jerk 155/115
Then Rest 5 minutes,
In 3 minutes see how many rope climbs, muscle ups, or scale of the two exercises you can get. Post exercise or variation and reps.
And last run 800m/ half mile
Comments: 1
10:43, @95, @105, 5@115/ 5@105,
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