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W.O.D. Thursday 11-29-2012 – CrossFit 2232
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1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 11-29-2012

"Strengthen Your Brothers"

W.O.D. Thursday 11-29-2012

This WOD is for Terry. Get well soon.

WOD:

10 Clean and Jerk 135/95
10 Clean and Jerk 145/105
10 Clean and Jerk 155/115

Then Rest 5 minutes,

In 3 minutes see how many rope climbs, muscle ups, or scale of the two exercises you can get. Post exercise or variation and reps.

And last run 800m/ half mile

Comments: 1

  1. slinkadink says:

    10:43, @95, @105, 5@115/ 5@105,

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