W.O.D. Monday 11-19-2012

Inspired by CrossFit HQ and perfected by you guys/gals at CrossFit 2232.  Take it back to the playground with,

15 min AMRAP of:

3 cartwheels

5 Clean and Jerks 155/105

7 Box Jumps 30/24

Buy In and Cash out with 30 Bodyweight Squats.  You must complete these in one set a piece. No racking the weight.

3 thoughts on “W.O.D. Monday 11-19-2012

  1. 5 completed rounds, 7 box jumps shy of completing 6 rounds. @ 105

  2. Loved this WOD!

    1. That’s great to hear. Like to mix fun with the carnage of a grueling WOD.

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