W.O.D. Monday 11-19-2012
Inspired by CrossFit HQ and perfected by you guys/gals at CrossFit 2232. Take it back to the playground with,
15 min AMRAP of:
5 Clean and Jerks 155/105
7 Box Jumps 30/24
Buy In and Cash out with 30 Bodyweight Squats. You must complete these in one set a piece. No racking the weight.