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W.O.D. Monday 11-19-2012

"Strengthen Your Brothers"

W.O.D. Monday 11-19-2012

Inspired by CrossFit HQ and perfected by you guys/gals at CrossFit 2232.  Take it back to the playground with,

15 min AMRAP of:

3 cartwheels

5 Clean and Jerks 155/105

7 Box Jumps 30/24

Buy In and Cash out with 30 Bodyweight Squats.  You must complete these in one set a piece. No racking the weight.

Comments: 3

  1. slinkadink says:

    5 completed rounds, 7 box jumps shy of completing 6 rounds. @ 105

  2. Sean Grady says:

    Loved this WOD!

Comments are closed.