1121 Main St, Bryson City, NC 28713
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W.O.D. Monday 11-12-2012

"Strengthen Your Brothers"

W.O.D. Monday 11-12-2012

WOD- for time complete:

100 air squats
10 deadlifts 225/155
10 toes to bar
75 air squats
10 deadlifts 225/155
10 toes to bar
50 air squats
10 deadlifts 225/155
10 toes to bar
50 pushups
10 deadlifts 225/155
10 toes to bar
75 pushups
10 deadlifts 225/155
10 toes to bar
100 pushups

Every 3 minutes perform a half gasser. That’s a sprint to the end of our building and back.

Comments: 8

  1. Skye High Littledave says:

    35:49

  2. Terry says:

    36 flat. just like my pushups.
    185 for 3 sets of DL
    175 for 2 sets
    Modified pushups for last 125
    Got to love coming in last!

  3. Diane says:

    33:09-hard WOD.

  4. joe says:

    32.45 modified man that was tough

  5. Santa Maria's + 1 Phillips says:

    Teresa 29:40/ 155lb deadlift/ 14lb ball with c 2 b!!!!!
    Mike 32:26/185 lb deadlift
    Callie 37:50/ 95 lb deadlift

  6. Manuel Hernandez says:

    Thanks for taking my request on the Vetern’s Day WOD

Comments are closed.