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W.O.D. Friday 11-30-2012

"Strengthen Your Brothers"

W.O.D. Friday 11-30-2012

Yesterday for Terry. Today for Will. As we may never see him again.

5 rounds of:

Bodyweight bench press for Max reps
7 Burpee Tuck Jumps

However, each one of you also must love his wife, as he loves himself, and the wife must respect the husband.

Ephesians 5:33