1121 Main St, Bryson City, NC 28713

W.O.D. Friday 11-16-2012

"Strengthen Your Brothers"

W.O.D. Friday 11-16-2012

Anybody ever watch In Living Color back in the day? Every time I type in Friday I think Friday Night Sissy Fights and it makes me smile.

WOD- Push Press / Toes to Bar Ladder

1,1,2,2,3,3,4,4,5,5…..AMRAP 15 minutes.

Both partners may work at the same time to achieve most amount of reps and rounds as possible. However you must complete round as team before moving to the next round.

As incentive you have 20 laps in the bank. Every round completed as a team will subtract a lap.

Then, Ab work on the rings.

Comments: 3

  1. Santa Maria's + 1 Phillips says:

    U mean Friday night “jama” fights….jk.

  2. Terry says:

    Got teamed up with the beast Chase today. 12 Rounds. I should have warmed my wrists up a little better…

  3. Santa Maria's + 1 Phillips says:

    Teresa n Becky = 12 rounds!!!!

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