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W.O.D. Wednesday 10-31-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 10-31-2012

Nothing too scary for Halloween.  However everyday is a chance to Trick or Treat.  Hit a benchmark WOD or two:

Perform Karen;

150 wall balls for time 20/14

Rest 5 minutes,

Perform Elizabeth:

21-15-9 of 135/95lbs clean and ring dips

However on the Elizabeth WOD, I would like it to go fast. So hang cleans at lighter weight 115/75. And stationary or weighted bench dips.  Burn this one out.  Unbroken for entire WOD.

Look up previous times.