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W.O.D. Wednesday 10-3-2012 – CrossFit 2232
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1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 10-3-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 10-3-2012

4th Anniversary WOD:

4 rounds for time (as a team):

1 lap buddy carry
100 yd tire sled pull
25 pushups
25 box jumps
50 yd shuttle

Complete all of these as a team however pushups, box jumps, and shuttle are to be performed in full by each partner.

GO TEAM!

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