W.O.D. Wednesday 10-24-2012
WOD-
5min to perform 21-15-9
Snatch 95/65
Lateral Jumps
Max Double Unders if you finish
Rest 5min
3min to perform
8 Push Jerks 115/75
40 yard shuttle
Max Double Unders if you finish
Rest 3min
1 Min Max Reps Burpees
Then, for volume work, if partners are available, peform Chest to Bar pullups. Max Reps in 7 minutes. Conversational pace. Do not go to absolute failure on any of your sets. Ex: Partner A does 5, then Partner B does 5. Rest until you can do 3-5 more.
Comments: 4
28 burp
6 du’s
I lost count of my reps on everything except burpees. 18 total.
That was pretty fun. 24 burpees and finished with an almost 50″ box jump.
teresa wod 1 made it through the 15’s and wod 2 made it two rounds with 15 burpees. Rxd
Sterling wod 1 made it through 15’s and wod 2 made it 1 1/2 rounds with 13 burpees
mike wod 1 made it through 9’s with some laterals, wod 2 made it 2 rounds with 24 burpees
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