1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 10-17-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 10-17-2012

Practice skill of overhead squats. You have 15min to work and get better. Reps and weight are up to how you feel. Use a broomstick, PVC, small child. Push the bar against the rack or door wall. Stand on one leg. Up to you.

WOD- 12min AMRAP of:

5 Turkish Getups 55/35
1-50yd backward tire pull

On Getups you can switch arms however and tire pulls are performed facing the tire one arm or two.

Comments: 2

  1. Teresa says:

    55 lb overhead squat PR
    5 rds with 5 get ups

    Sterling overhead squat 45lbs
    4 rds

  2. Mike Santa Maria says:

    85lbs overhead squats
    5 rounds

Comments are closed.

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