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W.O.D. Tuesday 10-9-2012

"Strengthen Your Brothers"

W.O.D. Tuesday 10-9-2012

SWOD- bench press 10×2

WOD- 3 Rounds (1min between)

Full gasser
Push Jerk 185/135

Acc. Work: thumb width bench, pullups,front raise

Comments: 1

  1. Teresa says:

    Bench press 75 lb
    Push jerk with full gasser @4 rounds 65lb.

Comments are closed.