1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 10-30-2012

"Strengthen Your Brothers"

W.O.D. Wednesday 10-30-2012

Please check and write down your lifts. From our coaching perspective there are a lot personal records being thrown around. Some just at CrossFit 2232 and some that are from your lifetime. It is really a special thing to increase on your lifts or decrease your times. These are special skills being learned and strengths gained. Especially for those who have lifted for some time. Personal records don’t come that often.

Anyway, survival is only record for tomorrow.

10 rounds of:

15 double unders
10 burpees

Keep up the good work!


Comments: 7

  1. Coach says:

    Snatch 135
    clean and jerk 150
    Front Squat 135

    • Mark says:

      Not what the big boys did, but PR’s for me!
      Snatch 95
      Clean and Jerk 105
      Front Squat – 150, ran out of time

      Just a note: when I started Crossfit three months ago, none of this was possible. I couldn’t run a lap at the track without stopping, couldn’t lift the bar for weights for the snatch or clean, couldn’t do 10 burpees without stopping. Two weeks ago I ran 5K after setting a PR for box squat at 220. My body has changed drastically and my cardio is awesome now. thanks Jama and thanks Crossfit. Hope that everyone who looks at this site will see the benefit of Crossfit and the incredible work that is happening at 2232.

  2. Tbird says:

    13:26 Rx

  3. Santa Maria's and 1 Phillips says:

    teresa 16.39
    Mike 13.45
    Sterling 18.34
    Callie 18.50

  4. Will says:

    9:08 Rx

  5. Mark says:

    13:48 –

  6. Diane says:

    Diane 18:21. Did the WOD without stopping. I think that is a first for me.

Comments are closed.

%d bloggers like this: