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W.O.D. Tuesday 10-23-2012

"Strengthen Your Brothers"

W.O.D. Tuesday 10-23-2012

See if I can post this once…

Tuesday WOD –

Shoulder mob.
Then,
Death by Thrusters 135/85
Then,
Abdominal Volume work:
50 Grasshoppers
50 Toes to Bar
50 GHDs weighted (across chest)

Ab work performed at conversational pace.

Comments: 3

  1. William says:

    9 rounds rx

  2. Teresa says:

    9 rds @ 70 lbs

    Sterling 7 rds @ 55 lbs

  3. Terry says:

    8 rounds @ 95 lbs.

Comments are closed.