1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 10-16-2012

"Strengthen Your Brothers"

W.O.D. Tuesday 10-16-2012

First I would like to say as a coach I am blessed to come in and see continuos change in my clients. You guys/gals are stronger everyday. Keep it up!

SWOD- 4×6 Strict Press standing in the split position, majority of weight on heel of front foot with back leg for balance.

Then probably my most used and favorite WOD, “Cindy.” search our site and your notes for rounds completed. We have performed Rx’d Cindy twice previous.

WOD – 20 min AMRAP:


Acc- barbell row with underhand grip
Barbell shrug

Follow rep scheme on board for sets and reps.

Comments: 5

  1. Teresa says:

    Strict split press/55-65
    17rds!!!!! 7 more than before!!!
    Barbell row 115lbs
    Barbell shrug 115 lbs

  2. Jama says:

    Nice job today. Fun working with 530 crowd. 21 rounds and 2 pullups

  3. Mike Santa Maria says:

    17 rounds

  4. BD says:

    14 rounds

  5. slink says:

    thank you Jama & the family. all the time and effort y’all put in. is greatly appreciated.

    14 rounds + 5 pull ups. rx

Comments are closed.

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