W.O.D. Tuesday 10-16-2012
First I would like to say as a coach I am blessed to come in and see continuos change in my clients. You guys/gals are stronger everyday. Keep it up!
SWOD- 4×6 Strict Press standing in the split position, majority of weight on heel of front foot with back leg for balance.
Then probably my most used and favorite WOD, “Cindy.” search our site and your notes for rounds completed. We have performed Rx’d Cindy twice previous.
WOD – 20 min AMRAP:
5pullups
10pushups
15squats
Acc- barbell row with underhand grip
Barbell shrug
Follow rep scheme on board for sets and reps.
Comments: 5
Strict split press/55-65
17rds!!!!! 7 more than before!!!
Barbell row 115lbs
Barbell shrug 115 lbs
Nice job today. Fun working with 530 crowd. 21 rounds and 2 pullups
17 rounds
14 rounds
thank you Jama & the family. all the time and effort y’all put in. is greatly appreciated.
14 rounds + 5 pull ups. rx
Comments are closed.