W.O.D. Thursday 11-1-2012
What’s more fun than a WOD at CrossFit 2232? A WOD with a log!!!
W.O.D. Thursday 11-1-2012
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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"Strengthen Your Brothers"
What’s more fun than a WOD at CrossFit 2232? A WOD with a log!!!
Comments: 2
Teresa and Callie : 3 rounds, 50 jumps, 40 shoulder presses, and 10 sit ups
4 Rounds plus squats w/ Coach Jama
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