W.O.D. Thursday 11-1-2012 October 31, 2012November 1, 2012 by Jama Jama 2 Comments What’s more fun than a WOD at CrossFit 2232? A WOD with a log!!! Share this:FacebookEmailMoreTwitterGoogle Post navigation New post has been published on CrossFit2232New post has been published on CrossFit2232 2 thoughts on “W.O.D. Thursday 11-1-2012” Teresa and Callie : 3 rounds, 50 jumps, 40 shoulder presses, and 10 sit ups 4 Rounds plus squats w/ Coach Jama Comments are closed.
Teresa and Callie : 3 rounds, 50 jumps, 40 shoulder presses, and 10 sit ups
4 Rounds plus squats w/ Coach Jama