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W.O.D. Thursday 11-1-2012

"Strengthen Your Brothers"

W.O.D. Thursday 11-1-2012

What’s more fun than a WOD at CrossFit 2232? A WOD with a log!!!

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Comments: 2

  1. teresa says:

    Teresa and Callie : 3 rounds, 50 jumps, 40 shoulder presses, and 10 sit ups

  2. terry says:

    4 Rounds plus squats w/ Coach Jama

Comments are closed.