Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: in_array() expects parameter 2 to be array, null given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 356

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: in_array() expects parameter 2 to be array, null given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 356
W.O.D. Thursday 10-4-2012 – CrossFit 2232
1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 10-4-2012

"Strengthen Your Brothers"

W.O.D. Thursday 10-4-2012


Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: in_array() expects parameter 2 to be array, null given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 355

Warning: array_keys() expects parameter 1 to be array, boolean given in /home/fhv52s7uufd7/public_html/wp-content/plugins/wp-wcl/wp-wcl.php on line 356

Thank you for the anniversary wishes and nice words.  You guys are great.  We did not have class yesterday so we will perform Wednesday’s WOD with a couple of changes…like performing it by yourself.

Before the WOD perform the SWOD of 12 x 3 on Deloaded Squats.

Comments: 2

  1. Terry says:

    18:39

  2. Jama Anders says:

    Really enjoyed this one. Thanks for the push Jeff.
    335×2 last set
    12:26 on WOD

Comments are closed.

%d bloggers like this: