W.O.D. Thursday 10-4-2012
Thank you for the anniversary wishes and nice words. You guys are great. We did not have class yesterday so we will perform Wednesday’s WOD with a couple of changes…like performing it by yourself.
Before the WOD perform the SWOD of 12 x 3 on Deloaded Squats.
Comments: 2
18:39
Really enjoyed this one. Thanks for the push Jeff.
335×2 last set
12:26 on WOD
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