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W.O.D. Thursday 10-4-2012

"Strengthen Your Brothers"

W.O.D. Thursday 10-4-2012

Thank you for the anniversary wishes and nice words.  You guys are great.  We did not have class yesterday so we will perform Wednesday’s WOD with a couple of changes…like performing it by yourself.

Before the WOD perform the SWOD of 12 x 3 on Deloaded Squats.

Comments: 2

  1. Terry says:


  2. Jama Anders says:

    Really enjoyed this one. Thanks for the push Jeff.
    335×2 last set
    12:26 on WOD

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