Thank you for the anniversary wishes and nice words. You guys are great. We did not have class yesterday so we will perform Wednesday’s WOD with a couple of changes…like performing it by yourself.
Before the WOD perform the SWOD of 12 x 3 on Deloaded Squats.
18:39
Really enjoyed this one. Thanks for the push Jeff.
335×2 last set
12:26 on WOD