1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 10-25-2012

"Strengthen Your Brothers"

W.O.D. Thursday 10-25-2012

Thursday WOD:

Deck O’ Cards (full deck)
Hearts – flutter kicks (4ct)
Diamonds – mountain climbers (4ct)
Clubs – pushups
Spades – squats

Sounds fun! What’s more fun than doing a WOD by yourself? Doing it with your pet. Your pet kettlebell.
Mountain climbers will be done with hands close in on top of the ball of the bell. Then with flutters cradle your favorite pet on your chest. Next, with pushups perform each set with one hand on the kettlebell and one on the floor. Last hit those squats with the kettlebell in the goblet squat position. Each joker will find you taking your pet for a jog.

Comments: 3

  1. Will says:

    Will & Ferbie

  2. Tbird says:

    26:45 with the old 55 lb ball and chain. 4 laps.

Comments are closed.

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