W.O.D. Thursday 10-25-2012
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Thursday WOD:
Deck O’ Cards (full deck)
Hearts – flutter kicks (4ct)
Diamonds – mountain climbers (4ct)
Clubs – pushups
Spades – squats
Sounds fun! What’s more fun than doing a WOD by yourself? Doing it with your pet. Your pet kettlebell.
Mountain climbers will be done with hands close in on top of the ball of the bell. Then with flutters cradle your favorite pet on your chest. Next, with pushups perform each set with one hand on the kettlebell and one on the floor. Last hit those squats with the kettlebell in the goblet squat position. Each joker will find you taking your pet for a jog.
Comments: 3
Will & Ferbie
32:29
Ferbie was 70Ibs w/ 6 laps
26:45 with the old 55 lb ball and chain. 4 laps.
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