W.O.D. Thursday 10-18-2012
First off congrats to Deija for acceptance to Mars Hill.
As for the rest of you:
WOD 1 – on the minute for 10 minutes;
30 seconds max reps of bodyweight bench press (1st minute)
1/2 gasser (2nd minute) SPRINT HARD
WOD 2 – 5 rounds for time;
3 Power Cleans 185/115 (unbroken)
6 burpee broad jumps
9 toes to bar
For power cleans the hands stay on the bar. Bring the bar back down by touching shoulders, elevate elbows, push bar down to thighs, then touch an. Go on floor. Adjust weight for capable 3 reps unbroken. Have to do over if performed incorrectly.
Comments: 7
65lb @51 reps wod 1
85lb power clean @ 10:55
Sterling 45 lb @ 32 reps
55lb power clean @ 10:03
WOD 1 28 @ 115 (I either need to get stronger or lose about 50 pounds– I vote for stronger)
WOD 2 10:05 @ 125 power clean
!!!
Wod 1 32 reps@ 135 lbs
Wod 2 12:30 155 power cleans
Has anybody found a pair of shoulders cuz mine are GONE!
I found one shoulder Mike. I think the other one was still attached to the rack.
It was but I decided I needed it more than you and took it home. Jama
185ibs 46 reps
11:29 135
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