1121 Main St, Bryson City, NC 28713

W.O.D. Monday Oct. 1-2012

"Strengthen Your Brothers"

W.O.D. Monday Oct. 1-2012

“Clapsaddle 33” Happy BDay to the Clapsaddle twins!

First we will start with the strength portion. keep the nervous system primed for heavy weights.

Squat 5 x 3, Strict Press 3,3,2,2,2,1

Perform these movements as a compound set. Move from one to the other. Work with a group to get the job done and rest while the other person is lifting.

WOD – “Clapsaddle 33”

Perform in any order or rep scheme:

33 Strict Pullups (hollow body)
33 Squat cleans 135/95

Post SWOD weights and workout times to comments

Comments: 2

  1. Chase Sneed says:

    8:07 clapsaddle 33 happy bday the them by the way
    315 full back squat- new PR

  2. Jama says:

    245 squat x 3
    145 press

Comments are closed.

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