W.O.D. Monday Oct. 1-2012
“Clapsaddle 33” Happy BDay to the Clapsaddle twins!
First we will start with the strength portion. keep the nervous system primed for heavy weights.
Squat 5 x 3, Strict Press 3,3,2,2,2,1
Perform these movements as a compound set. Move from one to the other. Work with a group to get the job done and rest while the other person is lifting.
WOD – “Clapsaddle 33”
Perform in any order or rep scheme:
33 Strict Pullups (hollow body)
33 Squat cleans 135/95
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