1121 Main St, Bryson City, NC 28713

W.O.D. Monday 10-29-2012

"Strengthen Your Brothers"

W.O.D. Monday 10-29-2012

Snow all u want I’ll be there for tomorrows WOD.

Hope you ate well and got your rest. Monday WOD is the Burgener Total:

Max Snatch
Max Clean and Jerk
Max Front Squat

You will warm up appropriately with as many sets as needed. However once you are at goal weight you will only have three max attempts for each exercise. Up to 15min each exercise.

Write and post numbers on website, phone, and refrigerator.

Think strong thoughts



Comments: 11

  1. Chase sneed says:

    PR SNATCH 185
    PR C&J 250

  2. Jama says:

    nice job Chase. Been “chasing” that 185lbs snatch. Now it’s time to get it. And you beat my 245 PR on C&J. Hats off to you sir.

  3. slinkadink says:

    still at 125 on clean and jerk, 85 on snatch, no time for front squat,

    • Jama says:

      is that a clean and jerk PR and just the same for a clean? Or had you lifted 125 on c&j before? looked strong today

    • Coach says:

      Wow Chase…but look out for the afternoon crew..you never know someone might catch you..

  4. Diane says:

    Snatch @ 65#, C&J @ 75# and front squat @ 95#. PR on squat and C&J.

  5. Terry says:

    Snatch @ 115, C&J @ 150, Front Squat @ 165, but I really didn’t have time to add more weight.

  6. SandBagger says:

    215 clean….375 clean/jerk. Also cleaned 395 but couldn’t finish my jerk… Maybe nx time.

  7. Jama says:

    That’s sick weight guys/gals. Diane is wonder woman strong. Good to see se of u guys get over the hump on some overhead moves. Lifetime PR on snatch and clean and jerk///185 & 260

  8. Santa Maria's + 1 phillips says:

    teresa snatch 80, C&J 110, and Front Squat 125 all PRs!!!!!!!!!!!

    Sterling snatch 70, C&J 75………..all PRs!!!!!!!!!!

    Callie snatch 65, C&J 75, and front squat 55

    Mike snatch 145, C&J 155, and front squat 185………….all PRs!!!!!!!!!!!

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