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W.O.D. Monday 10-22-2012

"Strengthen Your Brothers"

W.O.D. Monday 10-22-2012

Let’s start this great week off with 2011’s week one Open WOD:

15 minute AMRAP
9 deadlifts @ 155/115
12 pushups
15 box jumps 24/20

To prep for this WOD we will perform a Variation of our SWODs with:

7 – 10 sec isometric holds of 110% max deadlift at a height right above the knee. And check out this article for a better understanding of iso holds…http://www.t-nation.com/free_online_article/sports_body_training_performance/beast_building_part_1

Comments: 5

  1. BD says:

    8rds 2 bx jp

  2. Terry says:

    7 rounds of love @ 135.

  3. Jama says:

    10 plus 12 push ups. Box jumps got the heart rate up.

  4. William says:

    9 solid rounds. Rx
    Box jumps were a killer!

  5. Teresa says:

    6 rounds and deadlifts. RXd
    New PR on dead lift 225!

    Sterling 5 rounds
    New PR on dead lift 195

Comments are closed.