1121 Main St, Bryson City, NC 28713
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W.O.D. Friday 18-19-2012

"Strengthen Your Brothers"

W.O.D. Friday 18-19-2012

Utmost confidence in not scaring any of you off.

1 mile run
10 rounds of :
10 wallball 20/14
10 kb swings 70/55
1 mile run

Lets do this!

Comments: 6

  1. Teresa says:

    Omgosh

  2. Jama Anders says:

    28:06

  3. Mike Santa Maria says:

    33:30 55lb kb swings

  4. Terry says:

    37 Rx

  5. slink says:

    32:42 @35lbs kettle.

  6. Teresa says:

    33:54 @ 1/2 mile x2 with 35 kettlebell/ 6-14 lb wall ball

Comments are closed.