W.O.D. Friday 10-5-2012
One of my all time favorite rep schemes. Total reps for 5min, 4min, 3min, 2min, 1mn: of these exercises;
Double unders
Ball toss Situp
Hang clean 135/95
Shoulder taps
Wallballs 20/14
W.O.D. Friday 10-5-2012
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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325
95 lbs hang clean
322
Singles on jumprope/10 double unders
135 hang clean
407
75 hang clean
Singles
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