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W.O.D. Friday 10-5-2012

"Strengthen Your Brothers"

W.O.D. Friday 10-5-2012

One of my all time favorite rep schemes. Total reps for 5min, 4min, 3min, 2min, 1mn: of these exercises;

Double unders
Ball toss Situp
Hang clean 135/95
Shoulder taps
Wallballs 20/14

Comments: 3

  1. Terry says:

    325
    95 lbs hang clean

  2. Mike Santa Maria says:

    322
    Singles on jumprope/10 double unders
    135 hang clean

  3. Teresa says:

    407
    75 hang clean
    Singles

Comments are closed.