W.O.D Friday 10-25-2012
Momma said gambling was bad. I know why. Back to fun stuff.
Buy in: 50 banded good mornings/50 banded squats
SWOD – 5X5 Hip Squats
WOD – 10,9,8,7,6,5,4,3,2,1 of
Sumo deadlift high pull 135/85
1 lap (no carrying weights)
Cash out: 50 banded triceps extensions/ 50 evil wheels.