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W.O.D Friday 10-25-2012 – CrossFit 2232
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1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D Friday 10-25-2012

"Strengthen Your Brothers"

W.O.D Friday 10-25-2012

Momma said gambling was bad. I know why. Back to fun stuff.

Buy in: 50 banded good mornings/50 banded squats

SWOD – 5X5 Hip Squats

WOD – 10,9,8,7,6,5,4,3,2,1 of

Sumo deadlift high pull 135/85
1 lap (no carrying weights)

Cash out: 50 banded triceps extensions/ 50 evil wheels.

Comments: 1

  1. SandBagger says:

    12:28

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