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Happy Bday to the twin powers of half…

"Strengthen Your Brothers"

Happy Bday to the twin powers of half…

Happy Bday to the twin powers of half marathon running super teacher/coach Evan Clapsaddle and Newly ranked 1st Leutenant Ethan Clapsaddle.

SWOD- Squat 5×3,Strict Press 3,3,2,2,2,1

WOD- “Clapsaddle 33”

33 strict pullups
33 squat cleans 135/95

This is for time. Complete reps in any order.