Happy Bday to the twin powers of half…

Happy Bday to the twin powers of half marathon running super teacher/coach Evan Clapsaddle and Newly ranked 1st Leutenant Ethan Clapsaddle.

SWOD- Squat 5×3,Strict Press 3,3,2,2,2,1

WOD- “Clapsaddle 33”

33 strict pullups
33 squat cleans 135/95

This is for time. Complete reps in any order.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close