Be a great day to make a ply off the 10/11/12 date but that’s not how I feel like playing.
Yesterday was tough and long but today will be short and sweet. Let’s set some PRs.
SWOD- 8×2 on sumo banded Deadlift. Put speed on the bar with about 70-75% and 40-60lb band tension. Then change to conventional stance with no band and pull for 4 singles.
WOD- 30/20/10 of:
GHD situps or Rocky style hanging situps
17 And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him